![]() "Hundreds of studies have shown that implementation intentions are effective for sticking to your goals. The first thing we talked about yesterday was being aware, now he's going to talk about being very specific. But if it's not a good habit, or a good routine in the morning, you've got to switch it up. It's a cue, and so you do things naturally. Before I knew it I felt like I didn't even think, I just had my shaker bottle in my hands and I was ready to go workout. I went to the cupboard, I grabbed my shaker bottle, I turned the water on, I filled it with ice, and I went and grabbed my ketones. I just got done working out, my personal morning routine is great, but I think it could always be a little bit better. I am tuning in from Minnesota, it is beautiful out, the sun is shining, and it is going to be a great day. The point and the goal is to create systems that will help you create a lifestyle, to where you don't come back every single year feeling like you have to start over. Whether you're reading it, or you're just watching and taking notes. So my hope is that you're going along, or you're going through the book with us. We are going through this book every morning, and the goal is to create systems and habits to where you don't reach your goals in the next thirty, sixty, ninety days, and then all of a sudden, spiral out of control, then come back next year to start over again. ![]() ![]() So as you're tuning in, where are you tuning in from, Welcome to the Keto Mom page. Good morning! It is time to dive in to "Atomic Habits" by James Clear, we are on chapter five and we're talking about the best way to start a new habit. ![]()
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